5 Health Benefits of Apple Peels

5 Health Benefits of Apple Peels

It’s definitely no secret that apples are a great source of nutrients but did you know most of what makes these fruits such a powerhouse for your health is actually in the peel?

Benefits of Apple Peels

ASO READ: Health Benefits Of Fruits And Vegetables


Apple peels are packed with vitamins A and C. Your body uses vitamin A to protect your vision and develop healthy linings in your eyes and other organs and in important processes such as cell division. Your body uses vitamin C to heal wounds and to build a strong immune system.


According to Cornell University’s Chronicle Online, apple peels are especially rich in powerful phytochemicals like flavonoids and phenolic acids. These compounds work to help keep your cells clear of destructive molecules called free radicals. Free radicals attack and damage your cells and may contribute to the development of a wide range of diseases. Eating a diet rich in foods that contain generous amounts of antioxidants may help to protect you from dangerous health problems like cardiovascular diseases and diabetes.


Smoothie Fiber

If you want to add more fiber to your diet, add some apple peels to your morning smoothie. The next time you make an apple pie or other meal involving organic apples, don’t toss out the peels; store them in a plastic Ziploc bag in the freezer.

ALSO READ: 4 Crazy Facts You Didn’t Know About Bananas

Amazing Apple Aroma

Forget those costly and often cloyingly scented plug-in air fresheners. Simmer a handful of apple peels on the stove to simulate the scent of fresh-baked apple pie. Just place the peels in a saucepan with water and add a cinnamon stick. It’s a good way to rid your house of pet and spicy food odors.

Ability to kill dangerous cancer cells

Research suggests that triterpenoids   (Triterpenoid saponins are triterpenes which belong to the saponin group of compounds, making them triterpenoid glycosides. They are produced by plants as part of their self-defense mechanism with important sub-classes including ginsenosides and eleutherosides. ) may have the ability to kill dangerous cancer cells and protect ) our body against certain types of cancer, such as liver, colon and breast cancer.

Like the saying goes, an apple a day keeps the doctor away

Photo credit





Lilian Osigwe Editor

A Creative and Versatile Writer.  
Currently writes for SabiNews Media

follow me

We think you'd love these too...

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *