Yoga is a physical, mental, and spiritual practices which originated in ancient India.
Yoga helps with fertility issues, most experts express this isn’t a direct physical change, but rather a reduction in mental health stresses such as anxiety, which in turn affects the body.
How does yoga help?
Here are a number of reasons why yoga can be beneficial for fertility.
1. Reduces Stress
This is the big one; studies have found that yoga can help to reduce stress. Stress is believed to be a potential cause of fertility issues amongst both men and women. With hectic workloads, financial worries, and busy personal lives, it’s easy to see why people are feeling stressed. Add in the pressure of fertility worries, and it’s no wonder experts are advising couples to find ways to reduce their stress levels when trying for a baby. Feeling stressed or anxious can reduce fertility. Yoga is a great way to reduce stress levels and this could help you to become more fertile.
2. Strengthens the Endocrine System
Your endocrine system is responsible for your hormonal balance and plays an important role in fertility. Yoga can support and strengthen the endocrine system, allowing for proper hormonal balance.
3. Increases Blood Flow to the Reproductive Organs
The more blood flowing to your reproductive organs, the more oxygen and nutrients they are receiving. Increased blood flow nourishes the endometrial lining of the uterus and can increase the chance of both fertilization and implantation.
4. Encourages a More Positive Mindset
The calm and strength learned through yoga can help to create a more positive mindset. The breathing techniques used during yoga are great for centering yourself during periods of worry or anxiety too. When negative thoughts creep in, you can exhale them away and focus instead on positivity. Yoga teaches you greater control of your body and you may find that you feel more positive about your body through yoga.
5. May Increase Libido
Lifestyle is an important factor for libido; studies have found that regular exercise can increase libido. By practicing yoga regularly, you may find that your sex drive increases. If you find that you feel worried and anxious during ovulation, the techniques used in yoga may help you to stay calm and reduce the impact of stress on your fertility levels.