December 16, 2017

Latest Updates

Biko! This one exercise is key to getting fit fast, says top personal trainer (DailyStar)

Biko! This one exercise is key to getting fit fast, says top personal trainer (DailyStar)

Getting fit is an uphill battle, and often starting out is the hardest part. So we asked personal trainer Ivan Burev about the best exercise to get fit fast.

There are hundreds of different workout fads, so it can be difficult to know where to start.

But Ivan believes Mountain Climbers are the best and most simple way to introduce fitness into your life.

The exercise is simple and doesn’t require any equipment. You can also do it form home, so it won’t cos you a thing.

Ivan told the Daily Star Online: “A compound, functional exercise like Mountain Climbers can be performed literally anywhere using your own bodyweight, and it offers a variety of alternatives and progressions for all levels.”

How to do Mountain Climbers

Start in a plank position with your wrist directly under your shoulders. Then, spread your fingers and keep your arms strong while pulling in your stomach keeping your body solid and legs straight behind you.

READ  Alex Okosi to speak at the 2017 Children’s Global Media Summit

Once in position, pull your right knee into your chest while keeping your core tight and not moving the upper body.

When you push the right knee back, pull the left knee into your chest and repeat. Do this for 30 seconds and rest for 20 seconds. Repeat three to five times. Read more

Radi8
InnJoo Reborn

Comments

comments

Related posts

Share your thoughts.

Loading Facebook Comments ...

Leave a Reply

Your email address will not be published. Required fields are marked *