Here’s why you should always sleep on your side, according to sleep experts (BI)

Here’s why you should always sleep on your side, according to sleep experts (BI)

There’s nothing more frustrating than going to bed for a good night’s sleep only to wake the next morning feeling even more tired than you did before you turned in. Whether it’s snoring, an over-active mind or digestive issues, there can be many causes behind a restless night – but they could all be cured by changing just one thing, according to sleep experts: laying on your side.

Changing your sleeping position to be on your side can have multiple benefits for many different reasons. Read more

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