Human life is rotated like a complicated puzzle. All wants to be happy and good but we, most of us blame others for our life’s complications. But being happy is our choice totally. If we want we can be happy and can make others fine also. Let’s know about some ways to be happy:
Try to do something for others
Make yourself happy only is not enough, try to make others happy. Try to contribute in others life, especially who are around you such as parents, siblings, friends and relatives. You will find your life easy and beautiful. You will find a satisfying happiness within you.
Take care of your body
Walk for 30 to 40 minutes every day. Try to smile while walking, as smiling cuts off the depressions. Avoid processed foods and take natural and homemade foods. Because nutrition is must for our body. Drinking green tea every morning in empty stomach helps to reduce weight. Green tea contains some herbal qualities. But stay away from taking tea after afternoon. It causes harm to sleeping at night. Drink plenty of water. Drink at least 8 glasses of water in a day. It helps to reduce wastage of body and also helps to eliminate internal complications.
Do physical exercise
Healthy body means a calm and happy mind. And being active is must for a healthy body. It seems that person who does regular exercise is happier than others. Read more