Those on a weight loss journey often feel as though they need to shut themselves off socially in order to make any progress.
In their eyes, wine, cheese boards and boozy brunches have absolutely no place in a fitness regime.
But as with all programs, balance is key and there are a few simple rules people can follow to successfully juggle an active social life and weight loss.
‘In general we know what we need to do to lose weight and often during the week we have no problems doing it,’ Australian dietitian Susie Burrell said.
‘Then, the weekend comes along and in between work drinks, baby showers, weddings and socialising and despite the best of intentions all calorie control falls out the window and we start Monday right back where we started.’ Read more