Premature ejaculation can be one of the most embarrassing things that can happen to a man and unfortunately, many men are ashamed to come out and talk about it.
It is one of the most common forms of male sexual dysfunction and has probably affected every sexually active man at some point in his life.
Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines.
For the man, the shame, disgrace, the feeling of letting his woman down and being looked upon as not man enough can be killing.
The effect on the woman, on the other hand, is also far-reaching as she will not only feel unsatisfied but can ask herself if she is the reason behind your bursting so soon. Another effect is that this can lead her to sleep around and if she finds a man who can do what you cannot do, your guess is as good as mine.
On Love Zone today, we will take a look at some sex positions that can help a man last longer in bed. In general, we will be at positions that create relatively shallow penetration, since deep thrusting can send most men right over the edge.
You also want to try positions that encourage slow and steady sex over fast and furious pounding.
After years and a series of extensive research, sex experts have come up with the fact that some sex positions can you last longer in bed and these are the ones we know will help.
How to do it: Initial penetration can be a little tricky in this position, but it’s totally doable and worth it. Both of you lay on your sides, facing the same direction. Your pelvis should be lower than that of your partner.
The woman bends forward at the hip and lifts her top leg, which will help him guide his penis into her. A little lube will make the process easier, too.
Once he’s in place, you can really snuggle up next to each other. He’ll be in charge of most of the action, which will be more like rocking and grinding than thrusting, but the woman can match his movements with forward and backward movements.
Why it works: This position creates shallow penetration, so he won’t get over-stimulated. It also forces you to move slowly and subtly, since he’s likely to fall out if he gets too enthusiastic.
2. Side By Side
How to do it: Lay on your sides, facing each other. His pelvis should be lower than yours. Lift your top leg and wrap it around his waist. Just like with spooning, penetration requires a little maneuvering here.
One of you will have to use your hand to guide his penis into you. You may need to tilt your body away from his a bit or lift your leg higher.
Once he’s in, wrap your leg around him tightly. You can initiate the movement by squeezing him closer before releasing him, or he can move by gently pulling away and pushing closer. Half the fun is in figuring out how to grind against each other.
Why it works: This is another great shallow penetration position that doesn’t allow for much thrusting. It’s also very close and intimate. It’s a good position to use to take a little break and reconnect with each other.
3. The Cross
How to get into it: He lies on his side, facing you. You lie on your back, perpendicular to his body, with your legs draped over the side of his pelvis. Press your crotch up against his and open your legs so he can penetrate you.
He can move back and forth, holding onto your thighs for leverage. You can also push yourself closer to or further away from him, using your legs to initiate the movement.
Why it works: This is a good one because he has a pretty limited range of motion. The penetration is a little deeper than the first two positions, but being on his side makes it tricky to put his full weight into it. It’s great for a lazy, Sunday afternoon sex, and another good option for taking a break in between positions.
4. Modified Doggy-Style
How to get into it: Let’s face it, doggy-style is a lot of fun, and having to give it up to help your man last longer can be a bummer! That’s why this variation will still give you something close to it.
Start off in the regular doggy-style, with you on your hands and knees and him on his knees behind you. Then slowly lower your body down to the bed, so that you’re laying fully on your stomach. He should follow along with you so he doesn’t fall out.
From there, he can either lay down on top of you, with his stomach on your back, or prop himself up on his knees, with his legs on the outsides of your legs. The movement is all up to him, but it’s more of a slow grind than the deep thrusting of regular doggy-style.
Why it works: You get the enjoyment of rear entry and the naughty thrill of doggy-style, but without the overly-intense stimulation for him. It’s also a great position to hit your G-spot.
5. Woman On Top
How to get into it: Have him lay on his back with a pillow under his head. Straddle him with your legs on either side of his body, and ease onto his penis. Then lean forward and prop your body weight on your elbows.
You’re fully in charge here, so you’ll have to read his signals or ask him to tell you if he’s too close. Rock against him slowly, by moving your hips back and forth or in circles. Stop every once in a while to make out with him or kiss his neck.
Why it works: Woman on top can be a little tricky for some men, because the penetration is deep and the view is hot. But if you lean forward, the penetration becomes shallower, your movements become less intense, and you can focus more on kissing and caressing.
How to get into it: Have him sit up with his legs crossed. Slowly lower yourself onto his lap, using your hand to guide his penis into you. Wrap your legs around his back, and your arms around his neck.
You can play around with different angles by leaning towards or away from him. You can move up and down, or grind your hips in tantalizing circles. Or the two of you can synchronize moving towards and away from each other.
Why it works: This is a very sweet, sensual position. You can go slow and take plenty of breaks to make out passionately. There’s deep penetration, but no possibility of intense thrusting.
7. Sitting In A Chair
How to get into it: Have him sit on a sturdy chair or sofa, preferably with armrests. Face away from him, and lower your butt onto his lap, having him use his hand to guide insertion. Use the armrests for extra support.
You’re the star here, and in absolute control, so you can slowly move up and down, or grind your pelvis against his. Or you can stay still and squeeze your PC muscles to pull him deeper into you.
Why it works: This is another position that can be a good alternative to doggy-style. You still get the rear entry, but since you’re in charge of the pace and depth, he can’t get carried away.