October 22, 2018

Latest Updates

Resolution tips for a happier year

Resolution tips for a happier year

It’s that time of the year when we make resolutions for the forth coming new year, for our diet, work habits, relationship with other people all in a bid to be better right? Here are some things you should consider when making your resolutions.

  1. Assume people have good intentions.

Since you can’t read minds, you don’t really know the “why” behind the “what” that people do. Imputing evil motives to other people’s weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.

  1. Avoid using negative words.

Stop using negative phrases…such as “I can’t,” “It’s impossible,” or “This won’t work.” Stop using profanity, too. What comes out of your mouth programs your mind. When you talk trash, you’re transforming your brain into trash.

  1. Avoid spending time with stressed-out people.

You may not realize it, but your physiology is programmed to mirror the physiology of those around you. In other words, you can “catch” stress from other people. So although it may not be possible to avoid stressed people all the time, avoid them as far as possible.

  1. Begin each day with expectation.

If there’s any big truth about life, it’s that it usually lives up to (or down to) your expectations. Therefore, when you rise from bed, make your first thought be, “Something wonderful is going to happen today.” Guess what? You’re probably right.

  1. Breathe more deeply.

Breathing deeply calms you down but, more importantly, it helps ensure that plenty of oxygen is getting into your lungs and into your blood stream, where (among other things) it helps your brain work more efficiently.

  1. Celebrate more frequently.

The small and large successes and accomplishments in your life deserve recognition. It’s a mistake to head straight for the next task or the next goal without celebrating, even if it’s only patting yourself on the back.

  1. Daydream more often.

The idea that daydreaming and working are mutually exclusive belongs back in the 20th century. It’s when you let your thoughts wander that you’re more likely to have the insights that will make you both unique and more competitive.

  1. Decide that you MUST achieve your goals.

When you approach a task that leads toward your goal, never start out by saying, “I’ll try….” When you use that phrase, you’re giving yourself permission to fail. Instead, phrase your action in terms of “I will…!” or “I must…!” No wiggle room allowed.

  1. Define “failure” as “failing to take action.”

Regardless of your goals and milestones, you don’t have control over anything except your own behavior. Redefining failure as “failing to take action” puts failure (and therefore success) within your control.

  1. Deflect partisan conversations.

Arguments about politics and religion never have a “right” answer but they definitely get people all riled up over things they can’t control. When such topics surface, bow out by saying something like: “Thinking about that stuff makes my head hurt.”

  1. Don’t waste energy on hate.

Hate is an emotional parasite that eats away at your energy and health. If something is wrong with the world and you can change it, take action. If you can’t take action, you’re better off to forgive and forget.

Regardless of your goals and milestones, you don’t have control over anything except your own behavior. Redefining failure as “failing to take action” puts failure (and therefore success) within your control.

  1. Don’t take yourself seriously.

The ability to laugh at your foibles not only makes you happier as a person, it makes you more powerful, more influential, and more attractive to others. If you can’t laugh at yourself, everyone else will be laughing behind your back.

  1. Don’t try to win every argument.

Some battles aren’t worth fighting, and many people are easier to handle when they think they’ve won the argument. What’s important isn’t “winning,” but what you, and the other people involved, plan to do next.

  1. Don’t succumb to malice or gossip.

Before you tell a story about anybody else, or listen to such a story, ask yourself four questions: 1) Is it true? 2) Is it kind? 3) Is it necessary? and 4) Would I want somebody telling a similar story about me?

  1. Don’t worry what others think about you.

You can’t mind-read and you don’t have everyone else wired into a lie detector. Truly, you have NO IDEA what anyone is REALLY thinking about you. It’s a total waste of time and energy to cling to your own idea of what that might be, especially if it’s negative.

  1. Drink more water.

Even a tiny amount of dehydration can “drain your energy and make you tired,” according to the Mayo Clinic. They recommend that men drink roughly three liters (about 13 cups) and women 2.2 liters (about nine cups) of total beverages every day.

 

Source

Photo credit

 

 

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *