Busy schedules and screens can butt in to dinnertime. That isn’t good for your crew’s health. Kids have better eating habits and teens are less likely to take part in risky behaviour when mealtime is a family affair. Everyone benefits when you carve out time to sit at the table together.
How big are your dishes?
Did you know your plate size can affect your waist size? It’s true — studies show that when people use larger bowls and plates, they fill them up. That means they eat more than they need. Try this simple switch at mealtime: Put healthy foods on bigger plates and less healthy foods on smaller ones. You’ll satisfy your hunger with more nutrients and less junk. Read more