This is why you should take Red wine

This is why you should take Red wine

Cheers to weight loss, courtesy of your favorite glass of cabernet sauvignon. Researchers at Oregon State’s College of Agricultural Studies took a closer look at the benefits behind the buzz and published their findings in The Journal of Nutritional Biochemistry.

Overweight Americans can raise a toast to a road of health and happiness and for possibly having a secret solution to weight loss. When researchers discovered the benefits from a glass of wine could lead to weight loss last year, they wanted to understand what exactly was going on inside the grapes and the body.

The team spent 10 weeks feeding mice a high-fat diet. Once they were chubby enough, half of them were given extracts from red wine Pinot noir grapes, while the other half had a general blend of “mouse chow.” The wined-and-dined mice not only stored less liver fat, but they also had lower blood sugar.  It turns out ellagic acids inside a vineyard’s grapes have the power to delay the growth of fat cells and slow the development of new ones.

“The high-fat-fed mice developed fatty liver and diabetic symptoms — the same metabolic consequences we see in many overweight, sedentary people,” said the study’s co-author Neil Shay, a scientist at the college’s agriculture research lab, in a press release. “If we could develop a dietary strategy for reducing the harmful accumulation of fat in the liver using common foods like grapes, that would be good news.”

The study’s confirmation of red wine’s benefits gives drinkers reassurance with each sip. Although, you could also just eat a handful of red grapes and gain the same benefits as a glass of merlot, but a little buzz puts the mind at ease and adds several other bonuses. Read more

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